Vegetables: Spinach, broccoli, cauliflower, carrots and many others. Fruits: Apples, oranges, pears, blueberries, strawberries. Nuts and seeds: Almonds, walnuts, sunflower seeds, etc. High-fat dairy: Cheese, butter, heavy cream, yogurt. Fats and oils: Coconut oil, butter, lard, olive oil and fish oil. If you need to lose weight, be careful with cheese and nuts, as it’s easy to overeat on them. Don’t eat more than one piece of fruit per day. Foods to Maybe Include If you’re healthy, active and don’t need to lose weight, you can afford to eat a few more carbs.