Dynamize Keto : See our guide on how much protein we should eat for more details. However, this is why some people call keto diets “LCHF” . Natural fat, high-fat sauces – Most of the calories on a keto diet should come from fat. You’ll likely get much of it from natural sources like meat, fish, eggs, and other sources. But also use fat in cooking, like butter or coconut oil, and feel free to add plenty of olive oil to salads and vegetables.
A light reading can sometimes show that you’re starting to get on the right track, but you need to hone in and adjust what you are eating. You may be seeing the effects of a ketogenic diet, but you may be able to optimize your ketone production. While protein is important on a low-carb diet, eating too much protein can worsen bad breath. This is another byproduct of metabolism that’s eliminated through urination and exhalation. Some people on the ketogenic diet never experience keto breath.