Properties of Carrots This intriguing vegetable has several health benefits that range from: This magic ingredient is enriched in vitamins, fibers, and minerals. Prostate Cancer. They have anti-cancer effects, for they contain beta carotenoids that aids in the release of free radicals in the body to protect against the deadly disease. Lung cancer. The beta-carotene in the vegetable boosts the production of enzymes to fight against lung cancer. Vision impairment problems. Since we were children, our parents, grandparents, and schools taught us about how carrots can protect our vision. It has Vitamin A, the deficiency of which is responsible of blindness and similar sight issues. Diabetes. It is one of the important roots that is known to control blood sugar levels. Health experts are continuously advising people to include soups, and salads in our diet to maintain a healthy lifestyle.