One Shot Keto Are you aware of the various diets which could help you in maintaining or losing excess transfats? Ckd ketogenic diet has been fad amongst just about everyone who wants to lose fat. Fitness Keto Diet is a true fat loss diet that works if followed strictly. It preserves muscles and reduces fats. Dieting is mostly followed by athletics; this kind of diet's principal interest is true fat loss and muscles preservation. Muscles are indeed necessary for sportsmen, body builders and for top intensity outings.