My Keto Boost Low carb diets are effective not because carbs are fattening, but because cutting carbs increases the satiety of the diet and reduces calorie consumption. My Keto Boost caused by low-carb diets isn't just because of a loss of water weight”. Put in another way, the low carb diet primarily consists of highly-satiating foods like meat, fish, and low-carb vegetables while cutting out all carb-ridden, highly-palatable foods. My Keto Boost diets are designed to force the body to enter into a state called My Keto Boost. The My Keto Boost diet, colloquially called the My Keto Boost diet, is a popular diet containing high amounts of fats, adequate protein and low carbohydrate. Low GI (Glycemic Index) diets encourage you to eat foods from each of the macronutrient groups, whilst ensuring that the food you eat releases energy slowly for sustained energy.