Optimal Life Labs Keto Unfortunately, with the medical system the way it is now, you can't blindly trust your doctor, because even they may give out bad advice, whether knowingly, to promote a certain medication, or unknowingly, due to the decline in nutrition- and exercise-based training they receive in medical school these days.It is easy to stick with. One of the major hurdles people must overcome to lose weight successfully is being able to implement and stick with a plan long enough to see results. Generally people stop dieting because they find it either too restrictive or just too bland and boring.
This is where I think that intermittent fasting can solve this problem because as I mentioned before when not fasting I really just eat what I like without worrying about it. No w to be honest I do follow a healthy diet because I enjoy it and what it does for my body. However I do get the odd urge to have a treat meal every now and again. With fasting I can have this and not have any of the guilt that would normally follow. By not having to stress so much about what I eat all of the time it never feels like I am on a diet and this I believe is a major reason why I am able to follow the program with ease. Obviously if you just want to eat lots of junk food then your not going to get the most from fasting and this will reflect on your physique. Nevertheless you certainly can be more relaxed in your food choices than other fat loss programs I have tried. The trick is just to start by eating what you want while fasting then if your not losing weight just keep tightening your diet until you find the right balance.